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Welcome to Week 7: Replenishing Stage
It’s when your plant is withering, you have to take immediate care of yourself. Sometimes we have the best intentions for caring for yourselves. I know I do. I acknowledge the difficulty in accepting that you may not be adequately caring for yourself and your needs. This week focuses on finding support and guidance during difficult times. It also explains the concept of reframing your thoughts from the positive to the negative. That too can be a difficult task but a very important one. Shifting my negative thoughts to the positive has been a priority for me, but I too have had challenges with consistency in this area. I do understand its importance. Happy replenishing butterflies! 🦋
Welcome to Week 6: Blooming Stage
This has been quite a journey! I hope you are starting to feel in full bloom-full of self-awareness, insight and love for yourself. At this point, you have completed at least five weeks of self-care. During my first few weeks of my self-care journey, I felt a sense of wholeness. I was intentionally caring for myself and that felt amazing! I felt enlightened and encouraged on my destination to inner peace. I was beaming and blooming and continuing to grow. This week we will spend time reflecting, evaluating and adjusting.
During the blooming stage, you will
reflect on how you are feeling
evaluate if you’re meeting your self-care goal
adjusting any goals or self-care activities
Until next week, happy blooming butterflies! 🦋
Welcome to Week 5: Flourishing Stage (Full Video)
I’m just so excited that we are more than halfway through our summer self-care and me series! This has been an amazing self-care journey for me. I’ve learned how to hit pause, focus on myself and be in the moment. Beautiful moments have come out of slowing down to smell the roses. Rather you stop and smell the roses or complete a puzzle with your family, caring for you is essential. Consider how you have been feeling as a result of practicing self-care. I have been feeling pure bliss! I hope you flourish and enjoy your self-care journey. Happy flourishing butterflies! 🦋 🦋
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