Week 3: Discovery Stage

Hello Butterflies!

It is week 3 of our summer series, Self-Care and Me! I hope you are finding self-care activities that are healthy and helpful! This week you will be marking the self-care activities you already do within the six areas of self-care and also activities you want to try. You can focus one all six areas or just one or two of the areas. It’s your choice! Happy discovering butterflies! 🦋

The six areas of self-care are 

  • Professional/School
  • Psychological
  • Emotional
  • Spiritual 
  • Physical 
  • Personal

When considering how the self-care activities fit into a particular area, look at if it is improving that area of your life. For example, if I chose exercising as my self-care activity, that improves my physical state. If I chose writing in my journal to process my thoughts, that could help me psychologically (mentally). Reflect on what areas you currently work and want to work on soon. Until next time, happy discovering more about yourself butterflies!🦋

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