Welcome to Week 4: Growing Stage

Wow! Time has been flying butterflies! Welcome to week 4 of our summer series Self Care and Me! This week we are reflecting on and journaling about how we plan to use our self-care planner in our daily lives. I know since I started my doctoral program, I’ve had to become more intentional about planning time for my self-care activities. One thing that helps me is planning self-care activities with friends. Since my family is back on the east coast, my friends have become my chosen family. Who do you turn to for support in your self-care journey? How do you envision them fitting into your self-care plan? Happy growing butterflies! 🦋

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